Keeping your skin young and healthy will help you feel better, look younger, and have more positive self-esteem. Using a good anti-aging skin care routine can help to keep your skin in great shape as you age. Here are some anti aging skin care tips so you can learn how to reduce wrinkles, get rid of age spots, and keep your skin as young as possible as the years go by.
A Holistic Approach to Anti Aging Skin Care
First, there is a great deal more to preventing skin problems than just applying creams and lotions. You should consider a holistic approach to skin care, including what you eat, how much you sleep, and how much you exercise. Of course, using good anti aging and night creams are important parts of the routine as well.
Cleanse Your Face – And Your Diet
Try to avoid soap and instead just use a mild cleanser that purges your pores of toxins but doesn’t dry out your skin. Moisturizers are a great way to keep the skin soft, especially using organic moisturizers. Watch your diet as much as possible, eating fruits, vegetables, salmon, and a high-protein, high-fiber diet where possible. Be sure to also hydrate as much as you can, because water will help to keep your skin young, fresh, and healthy.
Get Plenty of Exercise
Exercise is also critical in preventing skin damage, which makes your skin naturally more healthy and younger-looking. It also helps to reduce free radicals, with break down cells, and increase the amount of collagen and elastin — two critical proteins for skin health — that make your skin look younger and healthier.
Anti-Aging Skin Cream
Additionally, using a good anti aging skin cream will help to increase skin proteins and increase hyaluronic acid on the skin, which makes it naturally less wrinkled. And using a good night cream is important because every day, our bodies are exposed to numerous toxins and chemicals that damage the skin. By using a good night cream, your skin will be restored and rejuvenated the next day. So applying a bit on the face prior to sleep is a great way to benefit your skin over several years.
Things to Avoid
Be sure not to stay out too long in the sun — especially if you aren’t protected by sunscreen. If the skin is burned, you can experience a great deal of damage to the dermis, or outer layer, of the skin. This reduces hyaluronan amounts in the skin, which is a critical part of the skin’s ability to repair itself. Of course, getting a decent amount of sunlight is important to produce vitamin D, which you need to be healthy overall. Just be sure to wear a good hat and shirt, and use a decent amount of natural sunscreen or lotion/cream.
Avoid eating pizza and burgers or junk food as much as possible, as well. Greasy, fattening food is one of the worst things for your skin’s health. Eating leafy green vegetables like broccoli and kale are great ways to naturally boost skin health.
Also, be sure to look for organic skin creams that have plant sources and not a lot of synthetic materials. You should look for lotions and creams containing vitamins and minerals, as well as ingredients that boost the body’s ability to create collagen and elastin, which will keep your skin looking young and healthy.
Supplements and Retinoids
You can also try to take a vitamin D supplement and get plenty of omega-3 and omega 6 fatty acids in your diet. These usually come from olive oil and salmon, so you can take a fish oil supplement if you don’t eat a lot of fish. These supplements will contribute to the moisture barrier on your skin, which helps to retain moisture.
Another important anti aging skin care method is to use what’s known as a retinoid. Retinoids are basically compounds derived from vitamin-A that increase cell turnover and collagen production in the body. This helps in keeping pores clean and stimulating blood vessel growth. So you’ll experience less oil and acne, keeping your skin brighter and healthier. You can talk to your doctor about retinoids and which might be the most effective for you. Some popular ones include Renova and Tazorac. Or you can also grab an OTC version including retinoic acid or retinol as an ingredient.
Establish a Morning and Nighttime Routine
Be sure to also spend some time on a basic morning and night routine. By removing makeup and washing your face prior to bedtime, you’ll free your skin of basic chemicals and toxins. Then applying a moisturizer or nighttime formula will help to rejuvenate and protect your skin. Be sure to sleep on a clean pillow and start your day with sunscreen even if you will be staying inside, just so you can keep that collagen healthy and strong.